Exercise Workouts

Best Tricep Pushdown Alternatives - Dumbbell Exercises

May 7, 2025

When it comes to sculpting and getting well-defined triceps, the tricep pushdown has long been a go-to exercise for gym goers the world over. What...

The Best Barbell Exercises to Build Bicep Muscle Strength

November 7, 2024

Building bigger and stronger biceps is a common goal for many fitness enthusiasts. Whether you're aiming for aesthetic appeal, improved grip strength, or overall upper...

Best Quad Exercises - Dumbbell Workout to Build Leg Strength

March 19, 2024

Whether you're an athlete looking to enhance performance, or simply someone aiming for stronger quads, this guide has got you covered. We'll explore everything from...

Quick and Effective Dumbbell HIIT Workouts for Busy Schedules

January 14, 2024

In today's fast-paced world, finding time for fitness can be a challenge. Between work, family, and other commitments, it often feels like there's simply not...

Full-Body Dumbbell Workouts for Home Fitness Enthusiasts

January 14, 2024

In recent years, the fitness world has seen a surge in the popularity of home workouts. With the convenience and flexibility they offer, it's no...

Dumbbell Shrugs Exercise Guide - Form To Do And Benefits

December 1, 2023

Introduction to the Dumbbell Shrug In the world of fitness, the gym and strength training there are certain exercises that really stand out - the...

5 Best Hack Squat Alternative Exercises With Dumbbell

November 26, 2023

When it comes to building strong and well-defined leg muscles, the hack squat is a favourite among fitness and gym lovers. The downside? Not everyone...

Bicep and Tricep Workout at Home Using Adjustable Dumbbells

October 25, 2023

Building strong and defined arms doesn't require a gym membership or super-expensive equipment. With a pair of adjustable dumbbells and dedication, you can sculpt impressive...

Five At-Home Leg Exercises Using Your BRAINGAIN Adjustable Dumbbells

September 6, 2023

Maintaining a strong and toned lower body doesn't always require a gym membership. With a pair of BRAINGAIN adjustable dumbbells and some dedication, you can...

Cardio: Does it impede muscle growth?

August 4, 2023

There is an argument that performing cardiovascular activities can hinder muscle growth and prevent you from achieving peak gains. In this blog, we will dive...

3 Undiscussed Benefits of Weight Lifting

July 9, 2023

Most people decide to start lifting weights due to commonly talked about benefits such as building muscle, losing weight and feeling more confident. However, there...

Building Your Back at Home with Adjustable Dumbbells: The Ultimate Guide

June 29, 2023

Are you looking to build your back, but don't have access to a gym? Don't worry, you can still get a great workout with just...