THE BRAINGAIN BLOG
Dumbbell Shrugs Exercise Guide - Form To Do And...
Introduction to the Dumbbell Shrug In the world of fitness, the gym and strength training there are certain exercises that really stand out - the dumbbell shrug (or shoulder shrugs)...
Dumbbell Shrugs Exercise Guide - Form To Do And...
Introduction to the Dumbbell Shrug In the world of fitness, the gym and strength training there are certain exercises that really stand out - the dumbbell shrug (or shoulder shrugs)...
Best Tricep Pushdown Alternatives - Dumbbell Ex...
When it comes to sculpting and getting well-defined triceps, the tricep pushdown has long been a go-to exercise for gym goers the world over. What about if you’re training at...
Best Tricep Pushdown Alternatives - Dumbbell Ex...
When it comes to sculpting and getting well-defined triceps, the tricep pushdown has long been a go-to exercise for gym goers the world over. What about if you’re training at...
10 Christmas Gift Ideas for Gym and Fitness Lov...
With Christmas just around the corner, we know how difficult it can be to buy the perfect gift for the fitness loving person in your life - we’ve pulled together...
10 Christmas Gift Ideas for Gym and Fitness Lov...
With Christmas just around the corner, we know how difficult it can be to buy the perfect gift for the fitness loving person in your life - we’ve pulled together...
5 Best Hack Squat Alternative Exercises With Du...
When it comes to building strong and well-defined leg muscles, the hack squat is a favourite among fitness and gym lovers. The downside? Not everyone has access to a hack...
5 Best Hack Squat Alternative Exercises With Du...
When it comes to building strong and well-defined leg muscles, the hack squat is a favourite among fitness and gym lovers. The downside? Not everyone has access to a hack...
What makes the 40kg round adjustable dumbbells ...
To celebrate the launch of our latest addition to the BRAINGAIN Adjustable Dumbbell range, in this blog post we delve into what sets the BRAINGAIN 40kg Round Adjustable Dumbbells -...
What makes the 40kg round adjustable dumbbells ...
To celebrate the launch of our latest addition to the BRAINGAIN Adjustable Dumbbell range, in this blog post we delve into what sets the BRAINGAIN 40kg Round Adjustable Dumbbells -...
Title: Bicep and Tricep Workout at Home Using A...
Building strong and defined arms doesn't require a gym membership or super-expensive equipment. With a pair of adjustable dumbbells and dedication, you can sculpt impressive biceps and triceps right in...
Title: Bicep and Tricep Workout at Home Using A...
Building strong and defined arms doesn't require a gym membership or super-expensive equipment. With a pair of adjustable dumbbells and dedication, you can sculpt impressive biceps and triceps right in...