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Customers rate us 4.9/5 based on 3026 reviews.

8-Week Adjustable Dumbbell Strength Plan

£29.99 £49.99

Build strength, simplify your training, and get results with purpose - at home or in the gym.

This structured 8-week Adjustable Dumbbell Strength Plan is designed to help you build full-body strength, stay consistent, and train with clarity. No guesswork, no wasted sessions - just a proven system built around effective dumbbell training.

Created by Rob Carr exclusively for BrainGain - a personal trainer with 15+ years of experience coaching thousands of clients - this programme focuses on efficient, results-driven workouts using adjustable dumbbells.

Whether you're getting back into a routine or looking for a straightforward plan you can stick to, this is your foundation for stronger, more consistent training.

Includes a printable workout tracker so you can log every session and stay accountable.

🚚 FREE avg next day delivery
🛡️ 2-YEAR warranty on all dumbbells
😊 Over 75,000+ happy customers

Free & Next Day UK Delivery

We offer FREE NEXT DAY Delivery to England, Scotland & Wales on ALL orders. All other orders will be subject to small additional delivery charges.

Why choose BrainGain
  • Rated Excellent on Trustpilot, over 1000 5* reviews!
  • Over 50,000 Adjustable Dumbbells sold.
  • UK’s leading Fitness & Home Gym Brand.
  • Spread the cost with Klarna or Clearpay.
  • 2 Years Warranty on everything.

OVERVIEW

What You’ll Achieve in 8 Weeks

- Build full-body strength with progressive training
- Improve movement quality, balance, and stability
- Stay consistent with a clear start, finish, and structure
- Train confidently at home using just dumbbells
- Feel stronger, fitter, and more in control of your routine

How the Programme Works

- Weeks 1–4: Build solid foundations with controlled push & pull sessions
- Weeks 5–8: Progress intensity with unilateral work and advanced variations
- Each workout focuses on strength, technique, and stability
- Simple baseline testing lets you track real progress

All you need is a pair of adjustable dumbbells, some space at home and consistency.

FEATURES

What’s Included

✔️ 8-Week Structured Training Plan by a qualified Personal Trainer (15+ years experience)
✔️ Push / Pull split for balanced, full-body development
✔️ Beginner-friendly but progressive programming
✔️ Warm-up & mobility routines before every workout
✔️ Step-by-step exercise guidance with visuals
✔️ Workout checklists to stay on track
✔️ Printable workout tracker that you can take with you
✔️ Designed specifically for adjustable dumbbells

WARRANTY

All of our products come with a 24 month warranty as standard. We offer extended warranty options on selected products which if available will be shown above the 'Add to Cart' button above.

“For the most experienced iron-pumpers, while perfectly catering to beginners too.”

“The build quality is excellent. The knurled metal handle is the icing on the cake.”

“An industrial-strength set of weights with a smart design.”

“Robust... and comfy for most classic moves.”

“Ultra smooth and easy to twist... one of the sturdiest designs we tried.”