“For the most experienced iron-pumpers, while perfectly catering to beginners too.”
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8-Week Adjustable Dumbbell Strength Plan
£29.99
£49.99
Unit price
/
Unavailable
Tailored to build strength with your BrainGain adjustable dumbbells. Simplify your training, and get results with purpose.
This structured 8-week Adjustable Dumbbell Strength Plan is designed to help you build full-body strength, stay consistent, and train with clarity. No guesswork, no wasted sessions - just a proven system built around effective dumbbell training.
Created by Rob Carr exclusively for BrainGain - a personal trainer with 15+ years of experience coaching thousands of clients - this programme focuses on efficient, results-driven workouts using adjustable dumbbells.
Whether you're getting back into a routine or looking for a straightforward plan you can stick to, this is your foundation for stronger, more consistent training.
Includes a printable workout tracker so you can log every session and stay accountable.
Free & Next Day UK Delivery
Free & Next Day UK Delivery
We offer FREE NEXT DAY Delivery to England, Scotland & Wales on ALL orders. All other orders will be subject to small additional delivery charges.
Why choose BrainGain
Why choose BrainGain
- Over 3,000 5* reviews!
- Over 100,000 Adjustable Dumbbells sold.
- UK’s leading Fitness & Home Gym Brand.
- Spread the cost with Klarna or Clearpay.
- 2 Years Warranty on everything.
OVERVIEW
OVERVIEW
FEATURES
FEATURES
WARRANTY
WARRANTY
All of our products come with a 24 month warranty as standard. We offer extended warranty options on selected products which if available will be shown above the 'Add to Cart' button above.
“The build quality is excellent. The knurled metal handle is the icing on the cake.”
“An industrial-strength set of weights with a smart design.”
“Robust... and comfy for most classic moves.”
“Ultra smooth and easy to twist... one of the sturdiest designs we tried.”
C
After a busy Christmas, we decided to invest in the 8-Week Reset program. My partner and I both use the training guide—the exercise photos are great, and the printable workout tracker is a game-changer for staying organized in our home gym. We’ve only been at it for a week, but we’re already noticing a real difference in our strength and energy. Cheers, BrainGain!
M
Great bit of kit!!
A
Easy to follow instructions with useful photos. Only a few weeks in but having a schedule to follow makes it easier not to give up.
O
Only a couple of weeks in, but already feeling more structured in my training. I already owned the BrainGain adjustable dumbbells, and this programme finally gave me a proper plan to follow.
O
Clear instructions, sensible progression, and the printable tracker is a great touch. The workouts are easy to follow using the BrainGain adjustable dumbbells.
K
I like how adaptable it is. I mainly use the programme with my BrainGain dumbbells at home, but it also works well when I’m training in the gym.
M
This was exactly what I needed after falling out of routine. No fluff, just solid training that works perfectly with adjustable dumbbells at home.
D
Simple, effective, and easy to follow. I print the workout tracker and train with my BrainGain dumbbells at home - ticking off sessions keeps me consistent.
M
I’ve tried other online plans before, but this feels much more thought-out. If you’ve invested in adjustable dumbbells like BrainGain, this guide shows you how to actually use them properly.
R
Great value for money. I bought this alongside the BrainGain adjustable dumbbells and they complement each other really well. Halfway through and already feeling stronger.
C
The exercise images make a huge difference. I use the programme with my BrainGain dumbbells and don’t have to second-guess form or setup.
C
Started this in January to get back into routine. I train at home with BrainGain adjustable dumbbells and occasionally take the guide to the gym - both work perfectly.
S
I like that it’s not just a random list of exercises. The Push/Pull structure works really well with adjustable dumbbells, especially the BrainGain set.
T
I was worried it might be too advanced, but it scales really well. Using it with the BrainGain dumbbells makes it easy to adjust weights and progress week by week.
M
Really impressed with how professional this programme feels. I use it with my BrainGain dumbbells at home and everything flows well without needing extra equipment.
A
Perfect reset after Christmas. I already owned the BrainGain adjustable dumbbells, but following this guide finally gave my training some structure.
N
I bought the BrainGain adjustable dumbbells last year and this programme is exactly what was missing. Having a clear plan makes a huge difference and helps you get the most out of the equipment.